Strength Exercises for One Hand Backhand
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Strength Exercises for One Hand Backhand

Strength Exercises for One Hand Backhand

This is a great exercise for one hand backhand players. The movements in the shoulder include external rotation and extension, the wrist supinates and requires the core to be engaged. 3 Sets of 1o reps as a warm up or add to strength program. Weight’s could be used instead between 1-5kg. For variety try on 1 leg or in a bent over position