STAR TENNIS | Portfolio Categories Adult
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Adult academy

A course between 5 and 8 weeks to help improve your game in different game situations. Drills are mostly game based to help players learn tactics and how to construct a point. Technique is improved to help players achieve patterns of play such as a cross court winners. Technique & Biomechanics can be boring so we ensure players are enjoying the session and improving.
Tue 2:00
Tue 7:30
Thur 6:30
Thur 7:30

SAQ Fitness

1hr fitness session to help improve speed, agility & quickness. This session uses hurdles, ladders, resistance harness’s, medicine balls & dyna bands to get you quick and strong. The session starts with dynamic stretching & running mechanics specific to tennis. It then moves into agility & strength challenges to help you move around the court efficiently.
Mon 6:30
& wed 7:30

 

Cardio Tennis

1hr workout to music. Fun and challenging basket drills and live points to keep you moving non-stop for the session. Doubles can be stop and start instead Cardio Tennis keeps you moving and helps burn up to 600 calories. Session Times..
Wed 6:30 – 7:30
Thur 11:00
Thur 2:00pm
Fri 11:00