STAR TENNIS | Autumn Coaching plan 2020
23181
post-template-default,single,single-post,postid-23181,single-format-standard,ajax_fade,page_not_loaded,,wpb-js-composer js-comp-ver-4.3.4,vc_responsive
 

Autumn Coaching plan 2020

Autumn Coaching plan 2020

DATE GAME SITUATION TACTICAL INTENTION TECHNICAL INTENTION (PAS) & BALL  CONTROL (HDDSS) CORE DRILL (MEASURABLE) PHYSICAL MENTAL SKILLS
 

31 Aug

BOTH BACK CONSISTENCY

 

HIT A QUALITY RALLY BALL THAT GOES DEEP LOW TO HIGH SWING PATH. MEDIUM ARC OVER THE NET FOR DISTANCE HOW MANY BALLS PAST THE SERVICE LINE. OR HOW MNAY RISING BALLS THROUGH THE B.LINE 5 BALL PICK UP . SPEED ENDURANCE AND AGILITY BREATH OUT ON THE HIT. RELAXTION UNDER PRESSURE
7 Sep BOTH BACK NEUTRALISING HIT A HIGH BALL WHEN UNDER PRESSURE & RECOVER STEEPER SWING PATH. TOPSPIN FOR ADVANCED PLAYERS. ‘TURN & RUN’ SCORE OUT OF 5 FOR HITTING A DEEP BALL UNDER PRESSURE LTA SHUTTLE TEST. HOW MANY COURT LENGTHS IN 90 SECS POSITIVE SELF TALK WHEN IN A TOUGH SITUATION.
14 Sep BOTH BACK

TRADE OR BUILD

CROSS COURT KEEP PLAYER AWAY FROM THE MIDDLE. HIT THE OUTSIDE EDGE OF THE BALL. LOW TO HIGH DIAGONAL SWING LINE. HOW MANY CROSS COURT BALLS IN A MINUTE

 

5-0-5. CHANGE OF DIRECTION TEST. RUN FROM C.LINE AND TOUCH BOTH S.LINES CONCENTRATION. FOCUS ON THE BALL. TIGHTEN STRINGS IN BETWEEN.
21 Sep BOTH BACK BUILD USE ANGLES AND DOWN THE LINE SHOTS TO PLAY AWAY FROM THE MIDDLE STEEP SWING FOR ANGLE TO CREATE SPIN. LINE SHOTS KEEP LINE OF THE SWING STRAGIHT POINTS . PLAY AWAY FROM THE MIDDLE . HOW MANY BALLS PLAYED AWAY (MATCH CHART) SQUATS (KG) OR DEEP SQUAT (TECHNICAL SCORE / 5) AGGRESSION. FAST RACKET WITH CONTROLLED AGGRESION
28 Sep APPROACH TO THE NET FINISH THE RALLY WITH A DOWN THE LINE WINNER OR VOLLEY FLATTEN THE SWING FOR LESS SPIN. AFTER A SHORT BALL HIT AWAY FROM THE MIDDLE INTO TARGET AREA SPRINTS 20M (SECS) RISK TAKING. TAKE ON THE SHORT BALL AN COMMITT.
5 Oct APPROACH THE NET CHANGE DIRECTION ON THE VOLLEY ANGLE VOLLEY BY HITTING EARLY AND OUT INFRONT BUILD DOWN THE LINE AND VOLEY INTO THE OPEN COURT STANDING BROAD JUMP ( CM) GOAL SETTING. SET GOALS FOR THE SEASON AND FOR EACH MATCH
12 Oct SERVE CONSISTENCY DEPTH OF SERVE TO ENSURE OPPONENT CAN NOT BUILD MEDIUM SPEED. CONISTENT BALL TOSS AND AIM FIRST SERVE PERCENTAGE LUNGE TECHNIQUE SCORE / 5 VISUALISATION. MENTALLY REPLAY YOUR BEST SHOTS.
19 Oct SERVE BUILD WIDE OR T SERVES TO MOVE THE OPPONENT ANGLE THE RACKET AND USE THE INE OF THE SWING TO AIM 20 SERVE CHALLENGE. 5 SERVES WIDE AND T. SCORE OUT OF 5 FOR EACH DIRECTION JAVELIN THROWS (CM) MEDITATION PRACTICE. 5 MINUTES . RELAX AND FOCUS.

 

No Comments

Post a Comment