STAR TENNIS | SAQ Fitness
21787
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SAQ Fitness

No Current session available. New session will start Easter 2016 Mon 6:30pm & Wed 7:30pm. In the mean time try CARDIO Tennis.
1hr fitness session to help improve speed and agility. This session uses hurdles, ladders, resistance harnesses, medicine balls & dyna bands to get you quick and strong. The session starts with dynamic stretching & running mechanics specific to tennis. It then moves into agility & strength challenges to help you move around the court efficiently.