Set your goals for 2017
Competition Goals – which comps do you want to peak for ? set a calendar of comps for the year www.lta.org.uk
Physical Goals – Fitness can be broken down into Speed, Stamina, Strength & Suppleness. Maintain your strength and improve your weakness’s
Mental Goals – Does you mind wonder ? Maybe improve your concentration by tightening your racket strings or use positive self talk. Again a coach or reading up about mental toughness and skills training can help.
TRAIN TO COMPETE / COMPETE TO ENJOY